Snatch Pull 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go.
AMRAP 10 mins: Double Unders, Medicine Ball Cleans and Handstand Push-ups
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Medicine Ball Cleans (20#/14#)
10 Handstand Push-ups