Snatch Pull + Hang Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars
21-15-9-6-3 reps, for time of:
Overhead Squat (95#/65#)
Wall Ball (20#/14#)
Photo by @robcwilson
We will be holding our annual memorial WOD for Sam next Saturday on 8/25
- WOD times at 9:30am and 10:30 am
We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria. Please consider donation as this is for one of our own family and stays local.