In a Team of 2, Complete 3 Rounds for time of:
50 Wall Balls (20#/14#)
50 Ball Slams (30#/20#)
30 Overhead Walking Lunge With Plates, Alternating (45#/25#)
50 AbMat Sit-ups
* One partner works at a time, alternate reps with your partner
Advanced RX Class:
2 Rounds for time:
60 Double Unders
10 Hang Squat Snatch (115#/75#)
Awesome day on Saturday! I’m thinking that tons of snatches might be the key to getting everyone to show up for the Advanced Class…
Wear your 12th Man T today. Go Hawks!
One of the OG’s of CrossFit, he was one of my instrcutors in 2007 at my Level 1 seminar. This man opened the first CrossFit affiliate here in Seattle and they are still going strong and bigger than ever. Legendary CrossFit: History and Top Workouts From the SEAL Who Inspired the Movement
New Year’s Week:
- 12/30: Normal schedule Monday
- 12/31: 0630, 0830, 0930, 1030 classes ONLY on Tuesday! NO PM CLASSES!
- 1/1: CLOSED Happy New Year!
- 1/2 – 1/4: Normal schedule Thursday through Saturday