Gymnastics Skill Work:
10 minutes to pick one and work on it!
Muscle-up
Kipping Pull-ups
Ring Dips
3 Rounds for Time:
400m Run
21 Squat Snatch (75#/55#)
15 Push Press (75#/55#)
Results
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Quote of the Day: “Do you hate Monday’s?” ~ Elliott to me while suffering mid-workout
No Tuesday 8:30AM class! Make sure you read the schedule above for the changes for this week.
The CrossFit Games just got more interesting. Unknown and unknowable rears its ugly head.