* Full, scale to power or hang position
Each Individual Run for time:
Max Effort 800m Run
4 min. rest
Max Effort 400m Run
3 min. rest
Max Effort 200m Run
High “Ten” to Deb for her PR:
Happy Snatch PR day! Today was running sprint conditioning, when our weather finally turns we will see some rowing sprints similar to today.
Congrats to Lindsay and Kyle who completed their CrossFit Level 1 Seminar this past weekend!
Our next OnRamp begins Tuesday, November 5th. There are currently a few slots remaining. If you know of someone who is wanting to sign up tell them to email us ASAP for details/registration.