5 Rounds for time:
15 Power Snatch (95#/65#)
Nancy is a benchmark similar to today’s WOD only the run is first and overhead squats are the exercise instead of power snatches. Either way a tough workout and a gasser.
Attention dudes: If you want SRCF Fight Shorts then see the post below this and you have until tomorrow to order your size.
This is what makes the CrossFit community amazing: Working Wounded Games: The first CrossFit competition designed for amputees and severely wounded veterans.