Main Class:
In teams of 2 complete AMRAP in 20 minutes of:
3 Hang Power Cleans (115#/75#)
5 Front Squats (115#/75#)
7 Push Jerks (115#/75#)
One partner runs 200m while other partner completes AMRAP.
* While one person runs, the other does an AMRAP of 3,5,7. When the running partner returns, he picks up the AMRAP exactly where the other partner left off.
Advanced RX Class:
Strength WOD:
1-1-1
Snatch (Squat)
Conditioning:
For time:
21 Snatch (Squat) (155#/105#)
3 Minute Rest
15 Snatch (Squat)
3 Minute Rest
9 Snatch (Squat)
Results
Whether you compete or do it to stay or get fit, everyone can relate to these feelings. Pretty cool video capturing the Emotions of CrossFit.
Masters Events Released These events are outstanding tests of fitness for the Masters!
Watch Rich Froning and James Hobart take on Frantasy Land (2014 Games event for the TEAMS. As in three men each do one version of Fran in order). Frantasy Land