50/40/30/20/10 reps each of:
*Post WOD pick a gymnastics/bodyweight skill and work on it
Like Father Like Son:
Moe tackling Open WOD 11.4:
It’s time! SnoRidge CrossFit Kids is ready to rock! Sign up your little Squatch so they can learn burpee fun while you get your WOD on each Saturday.
“Forging the Future of Fitness”
What is CrossFit Kids? A safe, fun exercise program designed to teach and improve areas such as coordination, flexibility, balance, agility, strength, speed and above all confidence! CF Kids teaches kids that “working out” can and should be fun and effective. These will be a once per week class that lasts 5 weeks per session.
Session 1 will begin on Saturday April 23rd and run every Saturday through May 21st
- Space is LIMITED! 9 available slots per session (Once they are full the session will be sold out)
- Sign up online now at MindBody to purchase a spot
- Log In to your account
- Select Series and Memberships, then CrossFit Kids to purchase a session
- We are a CrossFit Kids Affiliate with a Kids Certified Program
- 45-minute Kids classes (Limited to members kids ages 5-9 ONLY)
- Each class contains a warm-up, instruction, Workout Of the Day or “WOD”, and a physically active FUN Game at the end!
- Bodyweight FUNctional movements like jumping, climbing, pulling, pushing done safely
- Sessions are 5 weeks long of 1 class per week (Total of 5 Classes)
- Classes on Saturday from 9:30am to 10:15am
- Cost is $50 per child for each 5 week session (Sibling discount is $40)
- Session 2 and 3 will run in June-July and July-August
- Each session will require a re-registration per child
- Kids classes will be held upstairs with Michelle, Moe, and Rona while the Sat. 9:30am adult class is in the main gym area