SnoRidge CrossFit: Fight Gone Bad

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« Memorial Day | Main | "Helen" »

05/25/2009

Fight Gone Bad

More like "Day Off Gone Bad".

Great job this afternoon for Deb, Curtis and Jim. You inspired us with your effort and output!

3 Rounds of Max Effort for 1 Minute each of the following exercises:

WallBall (20#/14#)

Sumo Deadlift High Pull (75#/55#)

Box Jump (24"/20")

Push Press (75#/55#)

Row (for Cal)

Continuous clock with 1 minute rest between rounds. Score total reps.

Posted at 10:42 PM in Daily WOD | Permalink

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Comments

I am sure that I inspired everyone with my new "wall ball" technique.

Posted by: Deb | 05/26/2009 at 12:48 PM

Deb you rocked! Wall Ball is tough to learn and I know Max was inspired watching you and Curtis!

Posted by: Tom | 05/26/2009 at 03:33 PM

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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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