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« Video from the CF Games Northwest Regional Qualifiers | Main | Walking Lunges »

05/28/2009

Yay for Burpees!

"Burpee Time"

3 Rounds for Time:
20 Burpees 
30 Sit-Ups 
40 Squats 
 
While we are closed for vacation here is a WOD for today that won't require anything except for you.  Burpees must be chest to floor and terminate with jump and arms exended with a clap over head.  Enjoy!
 
Here's a video from the CrossFit main site of the Burpee: Burpee Demo
 
2008 CF Games Burpees
Burpee Progression
 

Posted at 03:39 PM in Daily WOD |

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Comments

Adriana Cuthbert

Awesome workout!! I just got finished...18:26 with only a few interruptions from the kiddos! Really the only thing this was missing were some wall balls...lol!

Posted by: Adriana Cuthbert | 05/29/2009 at 05:52 PM

Tom

Great Adriana! Next time we can add the Wall Balls. :) I think Curtis was gonna do this one as he did the 400m of Walking Lunges yesterday. We got to visit a local CF Affiliate (CF Centurion)here today and got some punishment too.

Posted by: Tom | 05/29/2009 at 09:52 PM

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