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Robin recently joined us and brings a wealth of rowing experience with him. A former competitive rower over the "pond" in England, he and wife Lucy are beginning their CrossFit journey and no doubt the rower will be a strength for both of them. I was able to get a little video of him warming up on the rower and ask some questions around technique and coaching tips.
Here's a short video and demo:
Ashley rowing hard!
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Wow, great demo from Robin. Thanks
Posted by: Jim | 06/28/2009 at 10:21 AM
Excellent demonstration by Robin and great production by The Squatch. We are all sure to try it soon!
Posted by: Curtis | 06/29/2009 at 09:25 AM
I smell faster 2k row times soon!
Posted by: Tom | 06/29/2009 at 11:29 PM
Great demo - Funny picture of Ashley!
Posted by: Lyndi | 07/10/2009 at 07:45 AM