Alternate the following for time:
10, 9, 8, 7, 6... down to 1 of Overhead Squat (95#/65#)
200m Run (every round)
Results
Curtis is the king of planks (from yesterday). He held his for 3:32 the other day outlasting all others (including Sherry who was hanging in there at 3 min.).
Speaking of King's, we attended King CrossFit's pre-Grand opening get together tonight. We had a great time meeting up with other affiliate owners and seeing their new box. If anyone is interested go to their open house tomorrow which is from 10-4 in Renton. Address is on their website.
Group picture:
Pictured (L to R) Us, Ron, Arvin, Glen, Allen (all King CF), and Andrew (Foundation CF)
The Box:
Good luck to King XFit!
Last evening I was wondering why my stomach was hurting. You helped me remember why!
Are Tom & Michelle wearing matching high heals in the picture? Tough to do OH Squats in those...
Posted by: Curtis | 08/29/2009 at 05:11 AM
My heels matched my t shirt! Curtis your stomach was probably hurting from all the bun-wrapped hamburgers you've been plowing through.
Posted by: Tom | 08/29/2009 at 03:35 PM