"Kelly"

5 Rounds for Time of: 
400m Run    
30 Box Jumps (24"/20")
30 Wall Balls (20#/14#)

Results

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Who hates wall balls? After today I would say everyone. 

"That which does not kill us makes us stronger." ~ Friedrich Nietzsche 

This Benchmark WOD is one of the infamous "girls". Like a hurricane it knocks you down and makes you want to quit, rest or slow down. It was motivating to watch everyone push through it and encourage one another to just get it done. Strong performances across the board from all of you. Speaking of we added some new names after today to the Leaderboard. Tomorrow we will focus on strength.

Notes:

So far we have Lyndi, Bonnie, Bridget, Jim M., Adriana and Paul as a "yes" for the Turkey Trot 5k on 11/14. Who else is in?

Stick with those Paleo choices and cut the crap out of the diet! If you say you eat healthy make sure you actually are eating healthy and focus on quality over quantity. Nutrition is the key to getting results that you want.

Comments

[twitter.com/LyndiT]

I like to snuggle wall balls not throw them.