Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Thrusters (95#/65#)Box Jumps (20")
Double-Unders
Push-ups
Row (For Calories)
* Rest 1 minute between rounds
Results
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Moe making the most of her rest minute:
Like "Fight Gone Bad" and "Annie Are You Okay?", this WOD provides 18 minutes of max heartburn. How do you rank this against the other two? For me the other two are tougher but not by much more. "Annie Are You Okay?" is just pure brutality and the worst of the three. What did you think of this variant? Post to comments.
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I haven't done the other two WODs yet, but this one was tough for me. Now I know if I see FGB or AAYO on the board that I am in for a rough night.
Posted by: RobSy | 02/04/2010 at 08:19 AM
i thought for sure this was the night that i would puke. not a good workout to do after being sick that is for sure. i think i rested more than worked and i'm still dead
Posted by: Mark Norah | 02/04/2010 at 08:37 AM
I haven't experienced Annie are you ok? or FGB either. As hard as it was I liked Football Gone bad, excluding the double unders. Once I can do double unders lookout!
Posted by: ronasy | 02/04/2010 at 08:42 AM
Dang Mark, I just looked and, it looks like you did pretty damn good. Sick or not. Nice work!
Posted by: ronasy | 02/04/2010 at 09:17 AM
At first glance I look like may be smiling at the end of those DUs on the last round. That..is..no..smile. CF FGB was worse than AAYO for me.
Posted by: Bonnie | 02/04/2010 at 11:09 AM
39 pushups in a minute Mark? I think I need a lesson, that is incredible!
Posted by: Jeremy | 02/04/2010 at 11:24 PM