SnoRidge CrossFit: "Harder Than It Looks"

Contact Us

Location

WHAT IS CROSSFIT?

Sign Up and Pay Online

Resources

Travel WOD's

Bodyweight WOD List

Announcements

MindBody
Use Mindbody to pay your member dues. Click on "Pay for Training" above.

Photo Albums

Our CrossFit Friends

Blog powered by TypePad
Member since 04/2009

CF Gear

SRCF T-Shirts

« Invasion of The Body Snatch-ers | Main | Closed for the Sectionals! »

02/26/2010

"Harder Than It Looks"

5 Rounds for time:

20 Box Jump (24"/20")
20 Kettlebell Swing (53#/35#)
20 Kettlebell Sumo Deadlift High Pull (53#/35#)

Results

View this photo

Rob rocking the KB Swing:

Short post tonight. If you are still in the push-up challenge its time to knock out 100 today! What what?!

Watch Gillian Mounsey (CF Games competitor and gymnast) tackle Fran back to back after putting on a muscle-up clinic for the Marines at Quantico, VA [wmv] [mov]

Off to Sectionals! Best of luck to all the competitors and congrats in advance on a great two days for the CF Community! (If you need info on the Sectionals see yesterday's post)

3-2-1 Go!

Posted at 10:39 PM in CF Games, Daily WOD, Events, Video and Media | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0115705a348d970b01310f421ad3970c

Listed below are links to weblogs that reference "Harder Than It Looks":

Comments

I know I speak for everyone in the box when I say we are all proud of you on representing our box. You represent all of us. You are the best we have to offer. I know you will represent what Tom and Michelle represent. I am certain you will represent what snoridge stands for: work ethic, passion, and team work. We all wish you well. We hope you exceed your performance expectations!

Be well. Be safe

Posted by: Jim m | 02/27/2010 at 12:05 AM

Well said Misgen! Good luck guys and gals!

Posted by: Jorge | 02/27/2010 at 08:49 AM

Very well said. We are honored to have you all competing, volunteering and cheering! Go team!

Posted by: SnoRidge CrossFit | 02/28/2010 at 07:52 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Watch for the Squatch: Upcoming Events

February 18th CrossFit Movement and Mobility Trainer Course CrossFit Seattle Seattle, WA
March 24th - 25th CrossFit Olympic Lifting Trainer Course CrossFit Bellevue Bellevue, WA
March 3d - 4th CrossFit Kids Course Rainier CrossFit Sumner, WA
February 4th - 5th CrossFit Level 1 Course Rainier CrossFit Sumner, WA
October 20th - 21st, 2012 CrossFit Olympic Lifting Trainer Course Rainier CrossFit Sumner, WA