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02/07/2010
Rest Up
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World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Watch for the Squatch: Upcoming Events
SRCF will host Fight Gone Bad on 9/18 all day long! Register and join Team SnoRidge CF and help raise money for worthy causes!
Warrior Dash 9/12! Obstacle Course Run in OR!
Plan your next race on August 21st at 9am! (There will be a 10k/5k and Kid's 1k)
Winter Pineapple Classic is 11/13 in North Bend. Form a team and run the obstacles with a pineapple!
July 2010
Recent Posts
- Hour of Power
- "Pistol Whipped"
- Head, Shoulders, Knees and Toes....
- Happy Birthday Steph and Marc!
- Our CF Games 2010 Epic-ation!
- "Chipper: Week of the Games Day 5"
- "Hell-in: Week of the Games Day 4"
- "Deadlift: Week of the Games Day 3"
- "Do Work: Week of the Games Day 2"
- "Fran: Week of the Games Day 1"
Recent Comments
- SnoRidge CrossFit on Happy Birthday Steph and Marc!
- lucy on Happy Birthday Steph and Marc!
- Jorge on Happy Birthday Steph and Marc!
- Laura on Happy Birthday Steph and Marc!
- Mark Buskas on Our CF Games 2010 Epic-ation!
- Lorraine on "Chipper: Week of the Games Day 5"
- Jana on "Chipper: Week of the Games Day 5"
- Curtis on "Chipper: Week of the Games Day 5"
- Pat on "Chipper: Week of the Games Day 5"
- Rob on "Chipper: Week of the Games Day 5"
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That's what she said...
Posted by: Steph | 02/07/2010 at 01:58 PM
Classic!
Posted by: Eric | 02/07/2010 at 07:56 PM