Hang-A-Round

Strength WOD:

Hang Power Clean
1/1/1/1/1/1/1
* Work up to 1RM (1 Rep Max)

Check Out WOD Immediately After:

One Round For time:
50 Box Jumps (24"/20")
40 Double-Unders
30 Kettlebell Swings (53#/35#)
20 Overhead Walking Lunges (45#/25#)
10 Wall Balls (20#/14#)

Results

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Quote of the Day: "I'm having a case of Curtis today." 

~ Eli after a failed HC attempt with no jump or extension

 

  

  Today the pictures will tell the story.

  

Notes:

This guy gets my vote! Congressman John Sullivan of OK is a CrossFitter and competed in his Sectional Qualifiers! Read A Vote for CrossFit on the CrossFit Journal.

Nice showing today! This may be a record for one day. Records are meant to be broken by the way...

Comments

[www.facebook.com/profile.php?id=526626399]

No, it wasn't after a failed HC attempt. It was after I had trouble figuring out how many reps I'd done!

[EliThompson]

Oops, the above comment allegedly by Lyndi was from me, Eli.

[SnoRidge CrossFit]

I like my version better! Either way, pulling a "Curtis" can be defined as:
1) Failure to make the feet leave the floor outside of walking.
2) Failure to properly tell time or count reps or a combination of both.
3) Saying something that only a Canadian would understand.

[Curtis]

Eli, undoubtedly you undercounted your reps then...

Tom, your list is fairly accurate but could have included worse...

[Sangeeta Carter]

Curtis, where is all the positivity? "Curtis" can only mean everything good :)

[SnoRidge CrossFit]

Curtis all in good fun! Get your butt in the box!

[Curtis]

Back in Saturday. Can't wait!!!

And thank you Sangeeta. After laughing at Eli's comments I was simply reflecting on the fact that after almost a year with T. and M. a lot of funny things have happened in the box! No negativity intended, although I understand how my statement could be read that way...