Contact Us

Announcements

  • Saturday class schedule change alert:
    One formal time at 1000; waves if needed. There will be no 11am slot!
  • PayPal!
    Use PayPal to pay your member dues. Click on "Pay for Training" above.
Additional Options
Blog powered by TypePad
Member since 04/2009

« St. Patty's Day Run | Main | "Cindy" »

03/14/2010

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0115705a348d970b0120a9351813970b

Listed below are links to weblogs that reference No Excuses:

Comments

Curtis

Hey Tom - thank you for posting the video about Kyle. Max and I sat down together to watch him compete. What an unbelievable person!

Mariela Darnell

What an inspiration! Thank you for posting this amazing video.

www.facebook.com/profile.php?id=526626399

Wow, Kyle is amazing. What an inspiration that proves the thought of "I can't" is just plain wrong. With the support of Crossfit community, passion and drive Kyle and so many other Crossfitters find that "I can" is really the truth.

Thanks for sharing the video

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

World Class Fitness In 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Watch for the Squatch: Upcoming Events


  • SRCF will host Fight Gone Bad on 9/18 all day long! Register and join Team SnoRidge CF and help raise money for worthy causes!

  • Warrior Dash 9/12! Obstacle Course Run in OR!

  • Plan your next race on August 21st at 9am! (There will be a 10k/5k and Kid's 1k)

  • Winter Pineapple Classic is 11/13 in North Bend. Form a team and run the obstacles with a pineapple!
Whole9 | The 9 Blog

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Track your WOD's on Beyond The Whiteboard


Travel WOD's

Join our Facebook Group


Become a Fan

CrossFit RRG: We support our community's first line of defense.