Saturday WOD Schedule:
Affiliate Team crew meet at 0900.
Main class at 1000 (first 8 to sign up by posting to comments). Follow on class at 1100. See you all for a date with a girl (not Ashley)...
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03/19/2010
Saturday WOD Sign Up
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World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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February 2012
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Hmmm... you need another 2 pood KB....Don't tell me this girl starts with an E and ends with an A....
Posted by: Mark Buskas | 03/19/2010 at 07:32 AM
I'm in for the 10 on Saturday. Dc
Posted by: Don cole | 03/19/2010 at 07:33 AM
Steph in for 10
Posted by: Steph | 03/19/2010 at 08:09 AM
Rona for 10 plz.
Posted by: ronasy | 03/19/2010 at 08:12 AM
sorry Rob just reminded me I have to come at 11.
Posted by: ronasy | 03/19/2010 at 08:37 AM
mark and Bridget are in for 10
Posted by: Mark Norah | 03/19/2010 at 08:41 AM
oops! Steph for 11 also
Posted by: Pat Sprague | 03/19/2010 at 08:55 AM
Jana for 11 plz.
Posted by: Jana | 03/19/2010 at 02:38 PM
10 for me
Posted by: Jim | 03/20/2010 at 12:06 AM