Here's the setup for the final epic Affiliate Team Chipper of Awesomeness! Rope climbs, sandbag loads over walls, muscle-ups, wall balls, wall climb up and over and barbells!
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« Sunday Finals | Main | Monday WOD »
07/18/2010
Affiliate Cup Finals
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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We are all in so much trouble (read: pain) when the trainers get home. :)
Posted by: Rona | 07/18/2010 at 08:34 PM