"Pistol Whipped"

As Many Rounds As Possible in 20 Minutes:

5 Med Ball Cleans (20#/14#)
10 Pistols
15 Double-Unders

Results

View this photo

 Jenna doing pistols:

We've been getting some work in this week and last on cleans as well as pistols. Mixing it up with the cleans to use moderate, heavy, light weight and medicine balls should help cement the movement for many and illustrate why technique is so important. The pistols teach balance, coordination, agility and build single leg strength and power that translates to so many movements.

Ash working on her rope climbs:

Notes:

Almost 100 years ago Coca Cola contained cocaine. Then they took it out and relied simply on the deadly combo of sugar, phosphoric acid and caffeine to get people hooked. Read What Happens to Your Body If You Drink a Coke Right Now?  on blisstree.com and tell me it doesn't sound like drinking a soda is a lot less appealing? Wondering about diet soda? Oh that's just as bad. Next time you go to buy that liter bottle of soda pick up some sparkling water instead.

What Happens to Your Body After You Drink a Coke Every Day, For a Long Time

Drink Diet Coke for Good Health? Not So Much.

Study: Artificial Sweetener Breaks Connection Between Sweet Taste, Calories

Comments

[Jim Nugent]

Thanks for posting this Tom!!! Definitely opened my eyes. I'm DONE with the Coke products!!!

[SnoRidge CrossFit]

Of course bro! I get ill thinking about Diet and regular Soda and the fact that on every SINGLE floor of every building at my other work are huge refrigerators stocked with free soda and sugar. No wonder our country's obesity epidemic is out of control!