"Chipper: Week of the Games Day 5"

Inspired by the 2010 CF Games Affiliate Cup Event 3: "Chipper" [Recap]

2 Rounds For time:

Run 300 meters
15 Over the Box Jumps (24"/20")
15 Dumbbell Squat Cleans (45#/25#)
30 Double-Unders
15 Push-ups
15 AbMat Sit-ups
30 Yards Walking Lunges

Results

View this photo

 Michelle's parents tackle the Chipper:

 

Coaching Tip: Over the Box Jump with Scott

• While you can jump laterally or head on; the key is an explosive jump 
• Jump up while aiming beyond the box
• Open your hips and then pull your feet and knees up to your chest
• Stretch your feet out beyond the box and prepare to land
• Land with your knees bent to absorb the impact
• You can perform variations by jumping onto the box and jumping down; jumping and pivoting 180 degrees in the air to land facing the box; or jumping sideways (laterally) over the box

  

I love this! Watch the 2010 CF Games "Belief" commercial by CrossFit Again Faster [wmv] [mov]

Question:

During the prime 2 months of summer that we get here, is an 11am class needed or is 10am sufficient with a "come one come all" arrangement? The 11am has been spotty at best as the weather has gotten nicer and weekend plans take priority. So we are considering having a 10am slot and just running waves if it's crowded. Post to comments.

We are officially going to petition the city to rename the street in front of the box...

Comments

[Rob]

I am cool with come on, come all and running waves if necessary. Sounds like a plan until summer is over.

[Pat]

10Am is great!

[Curtis]

All at 10 is good. All at 9 is better.

[Jana]

10am works great for me! Implement it, don't say anything and let's see how long it takes Jorge to notice:)

[Lorraine]

I could do 10.