Get together with Curtis at 6pm for another park WOD!
Or do 150 burpees for time. See you guys tomorrow!
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« Affiliate Cup Finals | Main | No 6am Class on Tuesday! »
07/19/2010
Monday WOD
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World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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October 20th - 21st, 2012 CrossFit Olympic Lifting Trainer Course Rainier CrossFit Sumner, WA
February 2012
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