SnoRidge CrossFit: The 2010 CrossFit Games are here!

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« Max Effort Day | Main | Saturday WOD Reminder! »

07/16/2010

The 2010 CrossFit Games are here!

4 Rounds for Time:

50m Walking Lunges
50 Sit-ups

Today, Saturday and Monday we are closed! We are at the 2010 CrossFit Games!

We are in LA watching the Games at the Home Depot Center. Stay tuned for updates and check the Games site for the latest. Also you can watch a live feed on the right hand side of this page.

Watch The History of the CrossFit Games [free video download on the CF Journal]

Saturday 7/17 WOD: 10am at Swenson Park (over in Deer Park off Snoqualmie Parkway and Swenson Dr.) Curtis will be leading a team WOD. Show up and have some fun! Meet on the basketball court. Post to comments or let Curtis know if you are in!

Posted at 10:00 AM in CF Games, Daily WOD, Useful Links, Video and Media | Permalink

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Comments

Gloria and I are in. See you then Curtis. Dc

Posted by: Don Cole | 07/16/2010 at 07:35 PM

see you in the AM Curtis.the norahs will be there

Posted by: Mark Norah | 07/16/2010 at 10:24 PM

Workout de Curtis...I will be there!:0)

Posted by: Laura | 07/16/2010 at 11:17 PM

I want that shirt!!!

Posted by: Greg L | 07/16/2010 at 11:41 PM

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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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