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« Row, Push, Repeat | Main | Again Faster WOD 9 (the redux) »



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Nick Martindale

Thank you so much for the great morning yesterday. You guys have a great environment at your gym and it was a pleasure to workout there. Hope to be seeing more of the Snoridge CrossFit.

SnoRidge CrossFit

Nick you are more than welcome! We are glad you came in and we got to meet. You crushed the 2 Min. Defense WOD with Pat! See you guys at your box next weekend. ~ Tom

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World Class Fitness In 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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