As Many Rounds As Possible in 15 Minutes:
11 Sumo Deadlift High Pull (95#/65#)
26 Air Squats
Happy birthday Debra and hope you enjoyed your squats and "rowing". Sumo Deadlift High Pulls make for a suckier version of rowing. You can't say you didn't get what you asked for.
Tomorrow is our "MoBros WOD" for Movember. If you are sporting a lip sweater of luxury, make sure you get a picture taken before, during, or after the WOD. For those without, no worries you still get to do the workout too!
If you are wondering about the upcoming "Pre-Open" CF Competition in January at Lynnwood CrossFit, read yesterday's post.
Advanced RX Test: I will run those interested through Friday 12/16 at 7pm. I can take no more than 4 people. First 4 to sign up by posting to comments go first. Follow up test will be sometime later for those who miss it.