Main Class:
In Teams of 2, Complete the following AMRAP (As Many Rounds As Possible) in 20 Minutes:
50m Overhead Barbell Carry (155#/105#)
5 Lateral Over the Bar Burpees
50m Sprint
* Both athletes face each other separated by 50m and alternate rounds
** Share one bar per OH Carry
*** Partner 1 completes their carry, drops bar and does 5 burpees and then sprints back to start point to = one round
Advanced RX Class:
4 Rounds for time of:
100m Overhead Barbell Carry (165#/115#)
10 Toes-to-Bar
10 Burpee Pull-ups
10 Box Jumps (24"/20")
Results
Quote of the day: "Man must be arched and buttressed from within, else the temple will crumble to dust." ~ Marcus Aurelius Antoninius
Yesterday the sun came out so we brought back the Overhead Barbell Carry. I think it's been a year since we did this last. From my very unscientific polling it sounds like most of you loved it. While the WOD was originally written as a 30 minute AMRAP I had to change on the fly when all the teams starting piling up rounds a lot faster than anticipated. Unknown and unknowable.
Congrats to Aaron, Eloy, Tom, Robert, Marc, and Craig who all completed OnRamp yesterday:
Happy Mother's Day to all you fit moms!
Watch "Why We Watch" from the 2012 Reebok CrossFit Games.
Last night Michelle and I were watching TV and we saw an infomercial for "Brazillian Butt Lift". Besides a bunch of "check out my butt" and "Leandro totally saved my butt!" testimonials I learned three things from this:
- You can get a supermodel's butt in no time if you buy the DVD series for only 4 easy payments of $19.99.
- If you order now you can get the supermodels butt and a free yellow "Strength band" for only four, I mean 3 easy payments of $19.99
- Act RIGHT NOW and not only do you get the supermodel butt and yellow "Un-strong" band but you will get a free "Bum Bum Rapido" DVD! (That's "butt butt fast" for those who don't speak Brazillian Buttlift. All practically free.
While I cannot get those 15 minutes of my life back I am changing our programming and adding a new class called Bum Bum CrossFit. Leandro doesn't stand a chance.
OMG Tom!!!! I just spit out my coffee reading the information on the "Brazillian Butt-Lift" while at work today doing my DAILY "stalking" of the SRCF Website. The best ever is..."Bum Bum Rapido" DVD! Have they ever even heard of "air squats"?? Thanks for the laugh!
Posted by: LuAnne | 05/14/2012 at 12:02 PM