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« Dog Tired | Main | Big Box and Heavy Bell »

05/08/2012

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Comments

Moe

What a great story! Anna, you have done some amazing work this season! Congratulations!!!!

Michelle Sfanos

You've accomplished such amazing things! To continued success in sport and life - to feel a part of it is truly an honor. We'll see you at the box my workout buddy!

LuAnne

Anna - You really do kick a$$! I am so glad I've gotten to know you...I enjoy working out next to you and with you at the box along with talking to you about your adventures and your succeses! Looking forward to some fun WOD's and working out with you this summer! Congrats on all of your huge & amazing accomplishments this past ski season!

Lindsay

Keep it up girl...cheers to many more successful seasons! :-)

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World Class Fitness In 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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