* 20 Minutes; find a heavy FS
5 Rounds for total working time:
7 Front Squats (135#/95#)
15 AbMat Sit-ups
Rest 1 Minute
Elliott just out of OnRamp front squatting and looking good:
This Sunday 7/1 is our Paleo Potluck! Be there!
- Paleo Potluck In the Park Day
- When: Sunday, July 1st (2-6pm)
- Where: Centennial Fields in Snoqualmie; we have reserved the covered picnic shelter that afternoon.
- What to bring: Share a dish, bring your own meat to grill, and bring the kiddos to play in the park.
Welcome back to Christa F. who returned to the cult...I mean gym tonight! We missed ya!