AMRAP (As many rounds as possible) in 20 Minutes of:
1 Rope Climb (15')
9 Box Jumps (30"/24" - Games Standard)
Cardio day with a twist. Add in a high skill movement like a rope climb and some higher box jumps to emphasize hip extension makes those runs a little tougher.
Congrats to Anna S. and Maria who both achieved a goal of theirs today hitting their first 20" box jumps! Nice job!
Some of the first events to the the 2012 CrossFit Games have been announced.