SnoRidge CrossFit: "Dirty Thirty"

Contact Us

Location

WHAT IS CROSSFIT?

Sign Up and Pay Online

Resources

Travel WOD's

Bodyweight WOD List

Announcements

NEW: Tuesday and Thursday 6:30AM classes!
MindBody
Use Mindbody to pay your member dues. Click on "Pay for Training" above.

Our CrossFit Friends

Blog powered by TypePad
Member since 04/2009

CF Gear

SRCF T-Shirts

« Strength Test | Main | Strength Test Part Deux »

07/05/2012

"Dirty Thirty"

For time:

30 Box jumps (24"/20")

30 Jumping Pull-ups

30 KB Swings (53#/35#)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#/33#)

30 GHD Hip Extensions (Sub Good Mornings 45#/33#)

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders

* If you can do all movements as RX, then you may choose the "Filthy Fifty"

Results

View this photo
View this photo

Jumping Fun on the 4th of July:

What's a sub for Hip Extensions? The Good Morning:

Posted at 11:46 PM in Daily WOD | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0115705a348d970b016768371818970b

Listed below are links to weblogs that reference "Dirty Thirty":

Comments

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Watch for the Squatch: Upcoming Events

December 14th - 15th CrossFit Olympic Lifting Trainer Course CrossFit Marysville Marysville, WA
September 7th - 8th CrossFit Olympic Lifting Trainer Course Graham CrossFit Puyallup, WA