Gymnastics Skill Work:
10 minutes to pick one and work on it!
3 Rounds for Time:
21 Squat Snatch (75#/55#)
15 Push Press (75#/55#)
Quote of the Day: "Do you hate Monday's?" ~ Elliott to me while suffering mid-workout
No Tuesday 8:30AM class! Make sure you read the schedule above for the changes for this week.
The CrossFit Games just got more interesting. Unknown and unknowable rears its ugly head.