12 Minutes to practice:
Handstands, Handstand Walk, Rope Climb Progressions, or Rope Climbs
Complete as many rounds as possible in 12 minutes of:
5 Deadlifts (225#/155#)
1 Rope Climb 15'
We are on vacation this weekend so posts will be short, late, minimal or non-existent. Thank you to our awesome coaches for covering all the classes!