30 Squat Cleans (95#/65#)
20 Squat Cleans
10 Squat Cleans
"Badger" is a Hero WOD that we haven't done since 2011. It's 3 rounds each of 30 squat cleans and pull-ups as well as a 800m Run. It's grueling. This WOD is also tough in it's own right but knowing it counts down seems to help push harder. Happy Monday!
Throwing Down with the Champ: CrossFit Community
Fall is here and Sean sports the new Reebok Flannel: