As Many Rounds As Possible in 15 Minutes of:
2 Rope Climbs (15')
20 Wall Balls (20#/14#)
200m Run
Results
View this photo
View this photo
Supine Smoker:
Throw and Go:
Contact Us
WHAT IS CROSSFIT?
Sign Up and Pay Online
Resources
Travel WOD's
Announcements
- NEW: Tuesday and Thursday 6:30AM classes!
- MindBodyUse Mindbody to pay your member dues. Click on "Pay for Training" above.
Our CrossFit Friends
CF Gear
SRCF T-Shirts
« Snatching "Nancy" | Main | Too Many Workouts »
09/29/2012
Climb, Throw, and Run
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Watch for the Squatch: Upcoming Events
December 14th - 15th CrossFit Olympic Lifting Trainer Course CrossFit Marysville Marysville, WA
September 7th - 8th CrossFit Olympic Lifting Trainer Course Graham CrossFit Puyallup, WA
May 2013
Recent Posts
Recent Comments
- Jim m on 2013 CF Games Open Wrap-up
- Jim m on 2013 CF Games Open Wrap-up
- Linds on 2013 CF Games Open Wrap-up
- Jim on Team Task Priority "Fight Gone Bad"
- jim on "Pushing Helen"
- Linds on "Pushing Helen"
- SnoRidge CrossFit on Helen-ish
- Mark Norah on Helen-ish
- SnoRidge CrossFit on 3 Days In
- Linds on 3 Days In
Track your WOD's on Beyond The Whiteboard
Things to Make You Better
Fish Oil Calculator
Dirt Corps
Join our Facebook Group
Become a Fan
Photo Albums
Comments