Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Power Clean
* Post loads, re-grip allowed
Conditioning WOD: "Rowing Annie"
50 AbMAt Sit-ups
40 AbMAt Sit-ups
30 AbMAt Sit-ups
20 AbMAt Sit-ups
10 AbMat Sit-ups
Great work on power cleans today. Lots of progress on good pulls, extension, footwork and receiving the bar.
This is awesome. I wished we had a river nearby the box to do this:Perfecting the Box Jump: CrossFit Journal