SnoRidge CrossFit: Work Capacity Test

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« Hips and Hammies | Main | Snatch "DT" »

10/16/2012

Work Capacity Test

As Many Rounds As Possible in 15 Minutes of:

10 Hand Release Push-ups
15 Wall Balls (20#/15#)
20 Kettlebell Swings (53#/35#)

Results

View this photo
View this photo

15 Minutes of pure go today. Just don't stop.

The Men's and Women's final events from the 2012 CF Games are on ESPN2 on Tuesday night.

Not CrossFit but just insane and should be watched. World Record Jump: www.redbullstratos.com

"Did somebody lose a washboard?"

Posted at 12:51 AM in Daily WOD, Video and Media | Permalink

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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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