Getting Started

Please contact us to get started.  Remember you don't need to "get in shape" to start CrossFit!  Showing up for that first workout is the first step to greater fitness. Sticking with it with consistency is the key to seeing results.  

Click on the following link for more info on our Schedule and Fees

Elements:

Your first few sessions with us will cover the "Elements".  

This will consist of instruction and practice of the 9 foundational movements you will utilize often in CrossFit.  They are the building blocks that you will master that will enable you to complete workouts with power, technique and intensity.

The 9 foundational movements are:

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

In addition to these movements we will also cover in your first few sessions these movements and their scaled versions: push-ups, sit-ups, pull-ups, box jumps, and rowing.  

Using scaled versions will allow you to master the technique, develop the range of motion, and build the strength needed to progress to the full movement or exercise.

As you progress in your training we will incorporate more training and instruction on advanced body-weight and weighted movements.  Examples of these exercises include: kettlebell swings, dumbbells, wall ball throws, thruster, barbell clean, barbell snatch, jumping rope, and more.