SnoRidge CrossFit: Location & Contact Info

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Member since 04/2009

Location:

We are located in the Venture Commerce Center commercial park of Snoqualmie Ridge, WA at:

35334 Center ST SE

Snoqualmie, WA 98065

Phone:

253-961-5035 (Tom)

253-576-6730 (Michelle)

Email:

snoridgecrossfit@comcast.net

Website:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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