SnoRidge CrossFit: Schedule and Fees

Schedule (CLICK to enlarge)

What should I expect?

At SnoRidge CrossFit we focus on ensuring you are receiving solid quality coaching, guidance and instruction in every class so that you can effectively maximize your fitness and CrossFit experience. We do not "Start the clock and just yell Go!". We foster a fun training atmosphere with workouts that change daily to keep you from getting bored.

Our workouts are made up of movements that are functional and common in everyday life and athletic activities. We program workouts that help you measure your performance, track your progress and deliver results. Workouts are short, intense and fit into anyone's schedule. Our gym is postive, supportive, and dedicated to ensuring everyone is making progress and achieving their fitness goals.

Classes are approximately one hour long and consist of:

Structured warm-up
Skill specific instruction and solid coaching on the skills and movements
Strength and Conditioning, Olympic Weightlifting, Gymnastics, Powerlifting skill sessions
An intense CrossFit WOD (Workout of the Day) that changes daily
Scaled to all fitness levels and abilities
Skills and stretching/mobility work
Supportive small group training environment and atmosphere
A programmed workout under the supervision of an experienced CrossFit certified trainer

Fees:

Get Started! OnRamp: $175 (plus tax) - Includes all 6 OnRamp Classes, remaining two weeks of month unlimited classes (30 days from start of OnRamp) and the SRCF/Whole9 Nutrition Guide

Monthly Unlimited Classes: $135/month (plus tax)
Unlimited Couples/Partner Discount rate: $240/month (plus tax)
Limited Monthly Classes 2 x / week: $90/month (plus tax)

- Both members must be unlimited to receive couples discount

- Works out to ~ $8/class for unlimited rate

- Works out to ~ $11/class for limited rate

Drop-in fee: $20 includes tax (for experienced CrossFitters) or just buy a shirt

Please add 9% sales tax to all member fees

Military/Law Enforcement/Firefighter/Student 20% discount available

Discounts available for 6/12 months advance payment of dues. Please contact us.

Traveling CrossFitters always welcome. Please call or email.

CrossFit Kids 5 Week Session Classes: $50 for 5 week session (Please contact for dates/details)
CrossFit Teens 6 Week Session Classes: $120 for 6 week session - 2 classes per week (Please contact for dates/details)

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

May 2013