SnoRidge CrossFit: Schedule and Fees

Schedule (CLICK to enlarge)

Sessions are approximately one hour long and consist of:

Structured warm-up
Skill specific instruction and coaching
An intense CrossFit WOD (Workout of the Day) that changes daily
Cool down and stretching
Personal or small group training environment
A programmed workout under the supervision of an experienced CrossFit certified trainer

Elements (CLICK to enlarge)

Fees:

2 Sessions per week: $100 / month plus 9% tax = $109.00

Unlimited Monthly Sessions: $150 / month plus 9% tax = $163.50

Drop-In Fee: $15 (For Experienced CrossFitters)

Additional Unlimited Family Member discount: Discount will be 20% off the second unlimited membership. Both members must be unlimited:

$150 plus $120 for the second member plus tax = $294.30

* Please add 9% sales tax to all fees
*Military/Law Enforcement/Firefighter 20% discount available
** Traveling CrossFitters always welcome. Please call or email.

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Watch for the Squatch: Upcoming Events

Pics from the lululemon Trunk Show and SRCF Ladies Night at the box on Feb. 5th!
SnoRidge CrossFit is the local Race Registration Point and a proud sponsor of the Cinco De Mayo 1/2 Marathon and 8k Race on Saturday, May 1st at 9am. Receive a discount on the race registration fee if you come register for the race in person at the gym!

March 2010