At SnoRidge CrossFit you will find coaches who not only live CrossFit but are passionate about helping others achieve a greater level of health and fitness.
Michelle:
CF Level 1 Certified
CF Nutrition Certified
CF Olympic Lifting Certified
CF Kids Certified
CF Movement and Mobility Certified
lululemon athletica Ambassador
Kettlebell Workshop with Tom Corrigan
Exercise Physiology and graduate of West Virginia University
CF Games Northwest Sectionals 2010 Athlete
CF Games Northwest Regionals 2010 Athlete - Affiliate Team
Favorite WOD: Grace and Annie
Least Favorite WOD: Angie and Annie Are You Okay?
Favorite Lift: Power Clean
Least Favorite Lift: Press
Tom:
CF Level 1 Certified
CF Coaches Prep Course Certified
CF Nutrition Certified
CF Barbell Certified
CF Gymnastics Trainers Course Certified
CF Movement and Mobility Certified
CF Olympic Lifting Certified
USAW Level 1 Sports Performance Coach Certified
POSE Running Clinic with Michael Collins (POSE Running Certified Level 4 Running Coach)
Kettlebell Workshop with Tom Corrigan
lululemon athletica Ambassador
CF Games Northwest Regional Qualifiers 2009 Athlete
CF Games Northwest Sectional Qualifiers 2010 Athlete
CF Games Northwest Regional Qualifiers 2010 Athlete - 32nd Place
Former CrossFit No Limits co-founder, co-owner and trainer
Former US Army Armor Officer
Favorite WOD: Amanda, CF Total II or anything with Rope Climbs
Least Favorite WOD(s): Kelly, Fight Gone Bad, Open WOD 11.1, 7 Minutes of Burpees
Favorite Lift: Snatch
Least Favorite Lift: Squat Clean Thruster
Maureen (Moe):
CF Level 1 Certified
CF Gymnastics Trainers Course Certified
CF Kids Certified
CF Olympic Lifting Certified
NSCA Certified Personal Trainer
CF Kids Assistant Coach
CF Gravity Jane's Trainer from 2008 to 2010 (Kids, Basic, and Advanced Programs)
CF Games Northwest Sectional Qualifiers 2010 Athlete
CF Games Northwest Regional Qualifiers 2010 Athlete - Affiliate Team
Discovered Crossfit:
"In November of 2007, I was 200lbs and knew that I needed to make a life change. I was introduced to Dave Young who ran Crossfit style bootcamps at the Sammamish Club and endured my first Crossfit workout February of 2008. For the first month I would climb into the car and cry on my drive home, but I loved the intensity and I could feel the change in my body and mind immediately. The thing that amazed me the most is the quality of people that are attracted to the work that we do. I love the community in the Gym. Where else do people cheer eachother on, celebrate each other's accomplishments, and whine with one another until 3,2,1 GO?"
Favorite WOD: Helen
Least Favorite WOD: Murph (never ends), Fran (I hate ANYTHING with Thrusters)
Favorite Lift: Push Jerk
Least Favorite Lift: Squat Clean (more torturous form of the front squat)
Mark:
CF Level 1 Certified
CF Gymnastics Trainers Course Certified
CF Olympic Lifting Certified
CF Games Northwest Regional Qualifiers 2010 Athlete - Affiliate Team
CF Games 2011 Regionals Athlete
CF Games 2012 Regionals Athlete
Favorite WOD: I like them all in a crazy sort of way!
Least Favorite WOD: Barbara
Favorite Lift: Deadlift
Least Favorite Lift: Press
Jeremy:
CF Level 1 Certified
CF Gymnastics Trainers Course Certified
CF Games Northwest Regional Qualifiers 2010 Athlete - Affiliate Team
Favorite WOD: Nasty Girls
Least Favorite WOD: GHD Annie
Favorite Lift: Power Clean
Least Favorite Lift: Overhead Squat
Intensity Gauge: Always hovers somewhere between high Brazillian Butt-lift and Rhabdomyolysis
Rona:
CF Level 1 Certified
CF Gymnastics Trainers Course Certified
Movement & Mobility Class Instructor
CF Kids Assistant Coach
Discovered Crossfit:
"In November of 2009, I attended an auction for my daughter's preschool. My neighbors had told me about CrossFit and were encouraging me to give it a try. When I saw that SnoRidge CrossFit had a 1 month membership in the auction, I took it as a sign and decided it was MINE. 1 week later I started elements and never looked back.
The first 9 months I lost 45 lbs and went from a size 14 to a 6. I got my 1st pull up at 4 months, which was something that my trainer at the old globo gym said "You will probably never be able to do that, it's very hard for women. You should probably come up with a different goal." - in your face Globo gym guy!
My husband joined 2 months later and my daughter does CF Kids. Our whole family enjoys CrossFit and SRCF is now a part of our family.
I am thrilled to have the opportunity to coach beside the great coaches we have here. I'm so thankful to be able to pass onto others the gift that CrossFit has given to me; to share in the knowledge I have gained, my excitement for CrossFit and my passion for helping others realize their fitness goals. I truly have the best job ever."
Favorite WOD: Grace, Moore
Least Favorite WOD: Kelly, Morrison
Favorite Lift: Power Cleans and Split Jerks
Least Favorite Lift: Press or SDHP (sumo deadlift high pull)
Squatch (Mascot):
All around "mountain-man", extremely active and fit in natural settings and landscapes, able to leap streams and boulders in a single lunge or box jump. Passes the time snatching and squatting large trees. Highly unsocial except with other CrossFitters, rarely seen in Snoqualmie area except for occasional group WOD's.
CrossFit KettleBell Certified (see picture)
CrossFitting since ?
Favorite Lift: Overhead Squat
Favorite WOD: The "Squatch"
3 Rounds for time:
800m Sandbag Hill Run (50#)
5 Muscle-Ups
10 Kettlebell Swings (70#)
15 Overhead Squat (135#)
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