At SnoRidge CrossFit you will find trainers who not only live CrossFit but are passionate about helping others achieve a greater level of health and fitness.
Michelle:
CF Level 1
Certified
CF Nutrition
Certified
* CF Olympic
Lifting Certified (Mar '10)
Kettlebell Workshop
with Tom Corrigan
Chasing
Performance: Movement, Mobility and Maintenance Seminar with Kelly Starrett
Exercise Physiology and graduate of West Virginia University
Favorite WOD: Grace and Annie
Least Favorite WOD: Angie and Annie Are You Okay?
Favorite Lift: Power Clean
Least Favorite Lift: Squat Clean
Tom:
CF Level 1
Certified
CF Nutrition
Certified
CF Barbell
Certified
* CF Gymnastics
Certified (May '10)
POSE Running Clinic
with Michael Collins (POSE Running Certified Level 4 Running Coach)
Kettlebell Workshop
with Tom Corrigan
Chasing
Performance: Movement, Mobility and Maintenance Seminar with Kelly Starrett
CF Olympic Lifting
Seminar with Coach Mike Burgener
CF Northwest
Regional Qualifiers 2009 Participant
Former CrossFit No
Limits co-founder, co-owner and trainer
Former US Army
Armor Officer
Favorite WOD: Nancy or CF Total II or anything with Muscle-Ups
Least Favorite WOD: Fran or Fight Gone Bad
Favorite Lift: Overhead Squat
Least Favorite Lift: Squat Clean
Maureen (Moe):
* CF Level 1
Certified (Feb '10)
CF Gymnastics
Certified
CF Olympic
LIfting Certified
NSCA Certified
Personal Trainer
CF Gravity Jane's Trainer from 2008 to 2010 (Kids, Basic, and Advanced Programs)
Discovered
Crossfit:
In November of
2007, I was 200lbs and knew that I needed to make a life change. I was
introduced to Dave Young who ran Crossfit style bootcamps at the
Sammamish Club and endured my first Crossfit workout February of
2008. For the first month I would climb into the car and cry on my drive
home, but I loved the intensity and I could feel the change in my body and mind immediately.
The thing that amazed me the most is the quality of people that are attracted
to the work that we do. I love the community in the Gym. Where else
do people cheer eachother on, celebrate eachother's accomplishments, and whine
with one another until 3,2,1 GO?
Favorite WOD:
Helen
Least Favorite WOD:
Murph (never ends), Fran (i hate ANYTHING with Thrusters)
Favorite Lift:
Push Jerk
Least Favorite
Lift: Squat Clean (more torturous form of the front squat)
Squatch (Mascot):
All around
"mountain-man", extremely active and fit in natural settings and
landscapes, able to leap streams and boulders in a single lunge or box jump.
Passes the time snatching and squatting large trees. Highly unsocial except
with other CrossFitters, rarely seen in Snoqualmie area except for occasional
group WOD's.
CrossFit KettleBell
Certified (see picture)
CrossFitting since
?
Favorite Lift:
Overhead Squat
Favorite WOD: The
"Squatch"
3 Rounds for time:
800m Sandbag Hill
Run (50#)
5 Muscle-Ups
10 Kettlebell
Swings (70#)
15 Overhead Squat
(115#)
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