We are a place for those who are serious about getting fit. You won’t find machines, sign up fees, trendy classes or any ego. What you will find is training and coaching designed to take you to an elite level of fitness using functional, varied and high intensity exercise. We are a gym for any committed individual regardless of experience. We scale the load and intensity but not the program. Don’t try to get fit. Get CrossFit!Because the gym shouldn’t be just another bill you pay.
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WHAT IS CROSSFIT?
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Announcements
- Saturday class schedule change alert:One formal time at 1000; waves if needed. There will be no 11am slot!
- PayPal!Use PayPal to pay your member dues. Click on "Pay for Training" above.
Our CrossFit Friends
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World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Watch for the Squatch: Upcoming Events
SRCF will host Fight Gone Bad on 9/18 all day long! Register and join Team SnoRidge CF and help raise money for worthy causes!
Warrior Dash 9/12! Obstacle Course Run in OR!
Plan your next race on August 21st at 9am! (There will be a 10k/5k and Kid's 1k)
Winter Pineapple Classic is 11/13 in North Bend. Form a team and run the obstacles with a pineapple!
July 2010
Recent Posts
- Hour of Power
- "Pistol Whipped"
- Head, Shoulders, Knees and Toes....
- Happy Birthday Steph and Marc!
- Our CF Games 2010 Epic-ation!
- "Chipper: Week of the Games Day 5"
- "Hell-in: Week of the Games Day 4"
- "Deadlift: Week of the Games Day 3"
- "Do Work: Week of the Games Day 2"
- "Fran: Week of the Games Day 1"
Track your WOD's on Beyond The Whiteboard
Travel WOD's
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