Strength WOD:
1RM
Snatch (full squat)
Conditioning WOD:
5 Rounds for time:
5 Overhead Squats (135#/95#)
10 Toes-to-bar
15 Medicine Ball Cleans (20#/14#)
20 Double-Unders
Results
View this photo
View this photo
Attention Team Series. Read yesterday’s post! Then go read the workout descriptions AND watch the demo videos. It is important to understand how the WOD’s should be completed. Hint: You need to know if both the M/F should be working at the same time for the second WOD of Thruster/C2B Pull-ups. Essentially females should not be expected to rest much unless they are strong at C2B pull-ups.
Ben Smith Strength Training at Krypton
Six Truths of Olympic Weightlifting Technique catalystathletics.com