Snatch (full squat)
5 Rounds for time:
5 Overhead Squats (135#/95#)
15 Medicine Ball Cleans (20#/14#)
Attention Team Series. Read yesterday’s post! Then go read the workout descriptions AND watch the demo videos. It is important to understand how the WOD’s should be completed. Hint: You need to know if both the M/F should be working at the same time for the second WOD of Thruster/C2B Pull-ups. Essentially females should not be expected to rest much unless they are strong at C2B pull-ups.
Six Truths of Olympic Weightlifting Technique catalystathletics.com