Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Snatch (Squat)
* Post loads, re-grip allowed
21, 15, 9 reps of each for time of:
Spencer is kinda pretty:
Quote of the Day: “Because I want my clients’ training experience
to transcend the physical realm, I am
obligated to understand their jobs, hobbies,
families, and goals. Motivating clients to
transcend fitness requires that I be involved
in their lives. This isn’t going to happen
without my being both interested in them
and interesting to them.
Indeed, I am a personal friend to nearly every
one of my clients. This is extremely gratifying
work and often emotionally charged, but
that’s all right because I am an integral part
of my athlete’s lives, and life is full of laughter,
tears, and hope.” ~ CrossFit founder and CEO Greg Glassman
Why train at an affiliate? How do you pick one and evaluate the coaching and community?
“Choosing a CrossFit coach or affiliate is an important decision. Here are some things to think about when making your choice.
This article provides a basic framework on how to find a CrossFit coach and an affiliate. It’s a set of suggestions that can be used as a road map—not a comprehensive treatise.
Among the topics covered are your responsibilities as an athlete, the process of getting fitter, the characteristics of great trainers and affiliates, the benefits of training at a CrossFit affiliate, and more.
Choosing the right coach or affiliate is an empowering process. Great coaches and gyms will show you just how valuable you are by earning your membership.”