4x RFT: 100m, Muscle-ups, Push Press and 3 more
4 rounds, each round for time, of:
Run, 100 m
2 Muscle-ups
6 Push Press (115#/75#)
8 Lateral Burpee (Over Barbell)
6 Push Press
2 Muscle-ups
* Rest 1 min between each round. Record each round for time.
Today and tomorrow we have Kenny from SFH in the gym doing samples of all of their products. We will be carrying their new fish oil and pre-workout Push. If you missed it today you can try those and the Protein, Recovery, and Fuel at the 0830 and 0930 classes Tuesday.
We are up to 35 people registered for the Open! Keep it up and don’t forget when you register to select our Affiliate as your team.
