Split Jerk 3-2-2-1-1-1
Split Jerk 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AGOQ Workout 3
21-15-9 reps, for time of:
Shoulder-to-Overhead (135#/95#)
Chest-to-bar Pull-up
BTWB
Photo by @robcwilson
Today’s WOD was one of the four 2017 CF Games Online qualifier workouts for the Teens/Masters divisions that wrapped yesterday. Final score validation is tomorrow and the standings will lock. Great job and congrats to Eva for all the hard work making it to the qualifier round out of the Open and getting these done this past weekend!
CrossFit WOD 170423 With James Hobart
The Push Jerk
The Kipping Chest-to-Bar Pull-Up