6 RFT: Squat Cleans and Burpee Box Jumps
6 rounds for time of:
7 Squat Cleans (155#/105#)
8 Burpee Box Jumps (24″/20″)
Top Thanksgiving Workouts and Happy Cheat Meals www.beyondthewhoteboard.com
Please make sure you pay attention to the Thanksgiving Week class schedule:
- Thursday 11/27: Gym is CLOSED on Thanksgiving Day.
- Friday 11/28: 0930 and 1030 Classes only!
- All other days/classes will follow our normal schedule
Black Friday Deal for OnRamp: 40% Off!
This Black Friday we are going to run a one time only 40% Discount Deal on our OnRamp (Friday 11/28 through Saturday 11/29)! This is the first time we have ever offered a deal on OnRamp like this. If you or anyone you know is ready to start with us here at SnoRidge CrossFit but is on the fence then this is the time to commit. Purchase an OnRamp Package that is only available during the limited timeframe through MindBody Online and complete your OnRamp with us between Jan. 1, 2015 and Mar. 31, 2015. This package is only for our general OnRamp that is run each month for 6 days during the first two weeks of the month. You must attend one of our OnRamp sessions beginning in Jan, Feb, or March. (Good Jan. 1 thru March 31, 2015. Does not apply for Private Training OnRamp.) This makes a great gift for a friend, family, spouse, or significant other! 3-2-1 Go!
Stay tuned to our site for a “Live Link” to MindBody to buy the Black Friday Deal.