Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Elizabeth
21-15-9 reps, for time of:
Squat Clean (135#/95#)
Ring Dip
BTWB
Photo by @robcwilson
“Elizabeth” is meant to be done with full cleans. The “Power Clean” version is far faster and far more fun, but this one just needed to be our Benchmark “Girl” of the Week. What will next week bring?
Scaling ring dips to strict dips using dumbbells on tall boxes is a recommended set up instead of using bands on the rings to build strength.