Squat Clean 3-3-3-1-1-1
AMRAP 15 mins: 200m, Squat Cleans and Push Up (Rings)
Complete as many rounds as possible in 15 mins of:
3 Squat Cleans (225#/155#)
12 Push Up (Rings)
The workout demo below amazes me. The loads these two CF’ers are moving are pretty mind-blowing for a complex that is a shoulder/hip drive/leg combo that requires solid technique, speed and power. 3-4 years ago a male athlete who hit 205-225# in their final set (7th) would be considered top range/CF Games level. These guys do it in their 4th set. This sport keeps breaking barriers.
Rich Froning tries his Reebok CrossFit Compete 6:14 shoe – [video]