Squat Clean & Jerk 1-1-1-1-1
Squat Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins w/ Buy-in: Run then Squat Cleans and Muscle-ups
In 15 mins do:
Run 1000m
then in the remaining time, AMRAP of:
5 Muscle-ups
5 Squat Cleans (155#/105#)
*Sub 5 Ring Dips for 5 MU each round.